{"id":530,"date":"2021-02-11T19:20:00","date_gmt":"2021-02-11T19:20:00","guid":{"rendered":"http:\/\/venovasc.creative-solutions.ro\/?p=530"},"modified":"2021-02-11T19:27:25","modified_gmt":"2021-02-11T19:27:25","slug":"ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara","status":"publish","type":"post","link":"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/","title":{"rendered":"\u00d3vint\u00e9zked\u00e9sek als\u00f3 v\u00e9gtagi kr\u00f3nikus ver\u0151\u00e9r megbeteged\u00e9sek kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re, \u00e9s a betegs\u00e9gben szenved\u0151 p\u00e1ciensek sz\u00e1m\u00e1ra"},"content":{"rendered":"<ul>\n<li>Sz\u00e1njon min\u00e9l t\u00f6bb id\u0151t a rendszeres mozg\u00e1sra. Az akt\u00edv mozg\u00e1ster\u00e1pia a k\u00e9s\u0151bbi kezel\u00e9s alapj\u00e1t k\u00e9pezi. Legyen meg a javasolt napi minimum, 3000 l\u00e9p\u00e9ssz\u00e1m.<\/li>\n<li>Gyalogoljon! Naponta n\u00f6velje a megtett t\u00e1vols\u00e1got! A l\u00e1bsz\u00e1r ter\u00fclet\u00e9n jelentkez\u0151 f\u00e1jdalom (klaudik\u00e1ci\u00f3) eset\u00e9n pihenjen ah\u00e1nyszor sz\u00fcks\u00e9ges.<\/li>\n<li>\u00c1lljon l\u00e1bujjhegyre naponta t\u00f6bbsz\u00f6r.<\/li>\n<li>\u00c9rsz\u0171k\u00fcletes v\u00e9gtagokra hasznosnak bizonyult a Ratschow k\u00f6rz\u00e9s: fekv\u0151 helyzetben emelje a magasba l\u00e1b\u00e1t \u00e9s v\u00e9gezzen k\u00f6rk\u00f6r\u00f6s mozdulatokat.<\/li>\n<li>Haszn\u00e1lja a l\u00e9pcs\u0151ket, ker\u00fclje a felvon\u00f3kat!<\/li>\n<li>Az \u00fasz\u00e1s, a t\u00e1nc \u00e9s a bicikliz\u00e9s j\u00f3t\u00e9kony hat\u00e1s\u00fa mozg\u00e1sform\u00e1k.<\/li>\n<li>T\u00f6rekedjen egy eg\u00e9szs\u00e9ges \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ra \u00e9s fenntart\u00e1s\u00e1ra.<\/li>\n<li>K\u00f6vessen kiegyens\u00falyozott, rostokban gazdag, zs\u00edrszeg\u00e9ny \u00e9trendet.<\/li>\n<li>Amennyiben lehets\u00e9ges, ker\u00fclje a stresszt \u00e9s a t\u00falzott megterhel\u00e9st.<\/li>\n<li>Igyekezzen az ide\u00e1lis tests\u00faly el\u00e9r\u00e9s\u00e9re \u00e9s megtart\u00e1s\u00e1ra.<\/li>\n<li>Igyon naponta minimum 2 liter folyad\u00e9kot.<\/li>\n<li>Ne doh\u00e1nyozzon.<\/li>\n<li>Diab\u00e9tesz, illetve k\u00f6szv\u00e9ny eset\u00e9n tartsa be az orvosa \u00e1ltal el\u0151\u00edrt \u00e9trendet.<\/li>\n<\/ul>\n<p><strong>12 aranyszab\u00e1ly:<\/strong><\/p>\n<ol>\n<li>Sz\u00e1njon min\u00e9l t\u00f6bb id\u0151t a rendszeres mozg\u00e1sra.<\/li>\n<li>Tartsa l\u00e1b\u00e1t melegen \u00e9s sz\u00e1razon!<\/li>\n<li>Ne viseljen szoros l\u00e1bbelit!<\/li>\n<li>Ne viseljen szoros harisny\u00e1t vagy harisnyatart\u00f3t!<\/li>\n<li>Ford\u00edtson fokozott figyelmet a l\u00e1b \u00e1pol\u00e1s\u00e1ra! Ker\u00fclje a s\u00e9r\u00fcl\u00e9seket k\u00f6r\u00f6mv\u00e1g\u00e1s k\u00f6zben. Sz\u00e1raz b\u0151r eset\u00e9n haszn\u00e1ljon zs\u00edros kr\u00e9met.<\/li>\n<li>Csak pamut vagy gyapj\u00fa zoknit viseljen!<\/li>\n<li>Amennyiben lehets\u00e9ges, ker\u00fclje el a l\u00e1b izzad\u00e1s\u00e1t, s\u00e9r\u00fcl\u00e9seit, gomb\u00e1s fert\u0151z\u0151d\u00e9seit! Rendszeresen ellen\u0151rizze l\u00e1bb\u0151r\u00e9nek \u00e9s k\u00f6rmeinek \u00e9ps\u00e9g\u00e9t, kiemelt figyelmet ford\u00edtva a l\u00e1bujjak k\u00f6z\u00f6tti ter\u00fcletre.<\/li>\n<li>Ne j\u00e1rjon mez\u00edtl\u00e1b. Balesetvesz\u00e9lyes!<\/li>\n<li>Ker\u00fclje a k\u00f6zvetlen h\u0151hat\u00e1st (meleg vizes p\u00e1rn\u00e1t, elektromos p\u00e1rn\u00e1t, forr\u00f3 f\u00fcrd\u0151t, term\u00e1lf\u00fcrd\u0151t, iszappakol\u00e1st)!<\/li>\n<li>Ne helyezze egym\u00e1sra l\u00e1bait, ker\u00fclje a t\u00e9rd ter\u00fclet\u00e9n lev\u0151 v\u00e9rerek \u00f6sszenyom\u00e1s\u00e1t!<\/li>\n<li>Igyon min\u00e9l t\u00f6bb folyad\u00e9kot! (ha sz\u00edv\u00e9nek \u00e1llapota ezt engedi)<\/li>\n<li>Legfontosabb szab\u00e1ly: Mondjon le v\u00e9gleg a doh\u00e1nyz\u00e1sr\u00f3l!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sz\u00e1njon min\u00e9l t\u00f6bb id\u0151t a rendszeres mozg\u00e1sra. Az akt\u00edv mozg\u00e1ster\u00e1pia a k\u00e9s\u0151bbi kezel\u00e9s alapj\u00e1t k\u00e9pezi. Legyen meg a javasolt napi minimum, 3000 l\u00e9p\u00e9ssz\u00e1m. Gyalogoljon! Naponta n\u00f6velje a megtett t\u00e1vols\u00e1got! A l\u00e1bsz\u00e1r ter\u00fclet\u00e9n jelentkez\u0151 f\u00e1jdalom (klaudik\u00e1ci\u00f3) eset\u00e9n pihenjen ah\u00e1nyszor sz\u00fcks\u00e9ges. \u00c1lljon l\u00e1bujjhegyre naponta t\u00f6bbsz\u00f6r. \u00c9rsz\u0171k\u00fcletes v\u00e9gtagokra hasznosnak bizonyult a Ratschow k\u00f6rz\u00e9s: fekv\u0151 helyzetben emelje a magasba&hellip;<\/p>\n","protected":false},"author":4,"featured_media":440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orvosi-informaciok","category-13","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d3vint\u00e9zked\u00e9sek als\u00f3 v\u00e9gtagi kr\u00f3nikus ver\u0151\u00e9r megbeteged\u00e9sek kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re, \u00e9s a betegs\u00e9gben szenved\u0151 p\u00e1ciensek sz\u00e1m\u00e1ra - Centrul Veno Vascular | Tratament varice Cluj | Mure\u0219<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d3vint\u00e9zked\u00e9sek als\u00f3 v\u00e9gtagi kr\u00f3nikus ver\u0151\u00e9r megbeteged\u00e9sek kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re, \u00e9s a betegs\u00e9gben szenved\u0151 p\u00e1ciensek sz\u00e1m\u00e1ra - Centrul Veno Vascular | Tratament varice Cluj | Mure\u0219\" \/>\n<meta property=\"og:description\" content=\"Sz\u00e1njon min\u00e9l t\u00f6bb id\u0151t a rendszeres mozg\u00e1sra. Az akt\u00edv mozg\u00e1ster\u00e1pia a k\u00e9s\u0151bbi kezel\u00e9s alapj\u00e1t k\u00e9pezi. Legyen meg a javasolt napi minimum, 3000 l\u00e9p\u00e9ssz\u00e1m. Gyalogoljon! Naponta n\u00f6velje a megtett t\u00e1vols\u00e1got! A l\u00e1bsz\u00e1r ter\u00fclet\u00e9n jelentkez\u0151 f\u00e1jdalom (klaudik\u00e1ci\u00f3) eset\u00e9n pihenjen ah\u00e1nyszor sz\u00fcks\u00e9ges. \u00c1lljon l\u00e1bujjhegyre naponta t\u00f6bbsz\u00f6r. \u00c9rsz\u0171k\u00fcletes v\u00e9gtagokra hasznosnak bizonyult a Ratschow k\u00f6rz\u00e9s: fekv\u0151 helyzetben emelje a magasba&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/\" \/>\n<meta property=\"og:site_name\" content=\"Centrul Veno Vascular | Tratament varice Cluj | Mure\u0219\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CentruVenovasc\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T19:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T19:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.venovasc.ro\/wp-content\/uploads\/2020\/11\/Masuri-de-precautie-si-preventie-pentru-pacientii-cu-arteriopatie-cronica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victor Victor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor Victor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/\"},\"author\":{\"name\":\"Victor Victor\",\"@id\":\"https:\/\/www.venovasc.ro\/#\/schema\/person\/7e22889b6921b18a05cb994f2f0e7d4d\"},\"headline\":\"\u00d3vint\u00e9zked\u00e9sek als\u00f3 v\u00e9gtagi kr\u00f3nikus ver\u0151\u00e9r megbeteged\u00e9sek kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re, \u00e9s a betegs\u00e9gben szenved\u0151 p\u00e1ciensek sz\u00e1m\u00e1ra\",\"datePublished\":\"2021-02-11T19:20:00+00:00\",\"dateModified\":\"2021-02-11T19:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\/\/www.venovasc.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.venovasc.ro\/wp-content\/uploads\/2020\/11\/Masuri-de-precautie-si-preventie-pentru-pacientii-cu-arteriopatie-cronica.jpg\",\"articleSection\":[\"Orvosi inform\u00e1ci\u00f3k\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/\",\"url\":\"https:\/\/www.venovasc.ro\/hu\/ovintezkedesek-also-vegtagi-kronikus-veroer-megbetegedesek-kialakulasanak-megelozesere-es-a-betegsegben-szenvedo-paciensek-szamara\/\",\"name\":\"\u00d3vint\u00e9zked\u00e9sek als\u00f3 v\u00e9gtagi kr\u00f3nikus ver\u0151\u00e9r megbeteged\u00e9sek kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re, \u00e9s a betegs\u00e9gben szenved\u0151 p\u00e1ciensek sz\u00e1m\u00e1ra - 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